Indoor pool filled with natural light at InterContinental Montreal

Well-being

Relax and recharge

Treat yourself to a moment of absolute well-being at the InterContinental Montréal with our 24-hour gym and relaxing treatments designed to enhance your stay in comfort and serenity.

Nestled on the hotel’s 10th floor, you’ll find a long relaxation pool, a fitness area, a treatment room and a sauna for a unique way to let go.

What we offer

InterContinental Montreal - Wellness area Gym and fitness center

Well-being

Sports activities

The training room offers exclusive access to exercise equipment to optimize your goals and enhance your well-being. 24-hour access with your room key

Well-being

Pool

Take full advantage of our heated indoor pool. With its 15-meter length, you’ll be able to swim lap after lap to complete your workout. Access to the pool is subject to supervised opening hours. These times are subject to change.

Wellness massage and treatments, massage therapy sessions by certified professionals.

Well-being

Massages and treatments

Need a break? To enhance your stay, we offer massage therapy sessions by certified professionals. *Massage therapy treatments are available upon reservation. Please contact reception to make an appointment.

Réserver un soin

Well-being

Sauna

Treat your body and mind to a sensory escape in our sauna, where soothing heat and beneficial steam release tension and purify the skin. An experience of absolute relaxation, ideal for revitalizing your energy and enhancing your well-being.

Treat yourself to a spa break with our BOTA BOTA offer

Elegant Escape : Stay and Spa Experience on the Water

Treat yourself to a unique getaway combining the luxurious comfort of the InterContinental Montreal with the enchanting experience of the Bota Bota, spa on a boat.

Just a stone’s throw from the hotel, embark on an unparalleled wellness experience at Bota Bota, a unique spa floating on the St. Lawrence River. A true haven of peace, this former ship has been converted into a relaxing oasis, inviting you to discover its famous thermal water circuit. Alternating hot baths, cold plunges and moments of relaxation with a breathtaking view of Old Montreal, the Bota Bota spa promises a timeless interlude.

Discover our offer