Indoor pool filled with natural light at InterContinental Montreal

Well-being

Relax and recharge

Treat yourself to a moment of absolute well-being at the InterContinental Montréal with our 24-hour gym and relaxing treatments designed to enhance your stay in comfort and serenity.

Nestled on the hotel’s 10th floor, you’ll find a long relaxation pool, a fitness area, a treatment room and a sauna for a unique way to let go.

What we offer

InterContinental Montreal - Wellness area Gym and fitness center

Well-being

Sports activities

The training room offers exclusive access to exercise equipment to optimize your goals and enhance your well-being.

24-hour access with your room key

Well-being

Pool

Take full advantage of our heated indoor pool. With its 15-meter length, you’ll be able to swim lap after lap to complete your workout.

Access to the pool is subject to supervised opening hours. These times are subject to change.

Wellness massage and treatments, massage therapy sessions by certified professionals.

Well-being

Massages and treatments

Need a break?

To enhance your stay, we offer massage therapy sessions by certified professionals.

*Massage therapy treatments are available upon reservation.

To book a treatment, please contact the concierge.

Email: montrealconcierge@ic-montreal.com

Phone: 514 847 8700

Well-being

Sauna

Treat your body and mind to a sensory escape in our sauna, where soothing heat and beneficial steam release tension and purify the skin. An experience of absolute relaxation, ideal for revitalizing your energy and enhancing your well-being.

Treat yourself to a spa break with our BOTA BOTA offer

Relaxing Escape : Stay and Spa Experience on the Water

Treat yourself to a unique getaway that combines the luxurious comfort of InterContinental Montréal with the one-of-a-kind experience of Bota Bota, the floating spa.

Just steps from the hotel, embark on an unparalleled wellness journey at Bota Bota, a unique spa floating on the St. Lawrence River. This former ferryboat, transformed into a peaceful haven, invites you to discover its renowned water circuit. Alternating between saunas, steam baths, cold plunges, and moments of relaxation—with stunning views of Old Montreal—Bota Bota offers a timeless escape.

Discover our offer